AC Power commercial treadmill
DDS-450 Factory Price Fitness Equipment Cardio Gym Treadmill Commercial Running.
Taiwan AC Heavy duty motor, provide 20% more power
★ Max speed 20km/h, max incline 20%, max user 250kgs
★ 3.5mm Germany Seiglin belt, super durable
★ 30.0mm double MDF running board, very comfortable
★ Aluminum alloy frame cover, excellent finishing.
★ Continuous working time: 18h-20h per day.
| Item: | AC Power commercial treadmill |
Material: | Heavy duty Steel, ABS, other Imported or China domestic standard specified material. |
Facility: | CNC Machining Center, CNC welding Machine, powder coating, Auto production line etc |
Shipping: | 25~30days lead time SHIPPING BY SEA |
Delivery & Service: | Timely delivery each time. Provide reliable service and responsible for each customer with each product. Our target is to satisfy every customer with the best service. |
Fetures: | Item No:DDS-450AD |
Single function: walking and running
Multi function: massager, sit up, dumbbell and twister(Option)
PRODUCT DETAILS:
About our factory: ZHEJIANG DDS SPORT EQUIPMENT CO.,LTD.
DDS factory can produce all kinds of indoor gym equipment including: Home Treadmill, Commercial Treadmill, Fitness club treadmill, Indoor spinning bike, Indoor bike trainer, home exercise bike, sit up bench, dumbbell bench, weight bench, push up bar, small fitness etc…
EXERCISES TO PREVENT RUNNER’S KNEE
These exercises for the knee can be done as part of your warm-up before a run or as a cool-down routine after a run, outside or indoors, or whenever is most convenient.
Exercises to Prevent Runner’s Knee
Typically, you should start to see some benefits after two weeks of doing these knee exercises every day.
You should not feel any pain when doing these exercises. If you do, stop immediately and seek medical advice. These exercises are not suitable for people with an existing knee injury.
Wall Sit
One of the easier Runner’s knee exercises to perform since all you need is a flat wall surface. To perform this, stand with your back flat against a wall and legs around shoulder width wide apart. Bend down until your thighs are parallel to the ground and hold in this position for 30 seconds.
Your knee joints should be in the same line as the ankle joints.
Calf Stretch
Keeping your calves in perfect condition also falls in the gambit of runner’s knee exercises. To perform a calf stretch, stand less than a full arms distance from the wall and step forward towards the wall with one leg. Bend the forward knee while pushing forward with your other leg.
Hold the position for 20-30 seconds and then change legs to repeat the same motion.
Lateral Stretch
This exercise is for your side muscles which are often neglected during workouts. The idea is to perform side lunges while keeping the proper form. Stand with your legs hip-width apart and then start the lunge by trying to touch the toes of one foot with the fingers of the opposite hand.
You should take care to not let your knees wobble too much and to keep your chest as upright as possible throughout the entire motion
