10kg flying wheel Spinning bike
DDS-9311 indoor bike trainer is a new released model in 2018. It has a very strong and stationary frame. It has 40X100MM steel piple with aluminum footplate. Height and seat adjustable, 8KGS flying wheel for easy home exercise. Indoor cycling Spinning bike Pro fitness equipment Home use cardio exercise bike
Indoor bicycle trainer, bike trainning machine, indoor spin bike
Heavy duty Steel, ABS, other Imported or China domestic standard specified material.
CNC Machining Center, CNC welding Machine, powder coating, Auto production line etc
25~30days lead time SHIPPING BY SEA
Delivery & Service:
Timely delivery each time. Provide reliable service and responsible for each customer with each product. Our target is to satisfy every customer with the best service.
About our factory: ZHEJIANG DDS SPORT EQUIPMENT CO.,LTD.
Since its establishment in 2009, Zhejiang DDS Sport Equipment Co., Ltd has been devoted to R&D and manufacturing of mid-to-high-end fitness apparatuses. In line with fitness demands of Asians, the company rolls out effective products with an unswerving belief of sports changing life.
WE HAVE PASSED ISO9001, EN957-1, EN957-6, EN957-8, EN957-10, SGS etc certificates for exporting.
HOW TO MAINTAIN BODY FITNESS
Getting your body into shape is a great accomplishment, however, unfortunately for many, the battle to keep it that way is the one that lasts your whole life. That means that, once you”ve reached your goal, you cannot just abandon your diet and workout regime that gave you incredible results, but should instead, keep your eating under control, as well as your level of activity. Lucky for you, there are some simple rules that can successfully help you resist going back to your old, unhealthy habits.
1. Do More Chores
This might come as a surprise, but a lot of our daily chores, such as grass mowing, bathroom cleaning, doing the laundry, making the bed, consist of exercises. Therefore, if you are trying to keep your body in shape, the best way to accomplish it might be to kill two birds with one stone and start becoming more responsible about doing your chores.
2. Walk More
The good news is that you really don”t have to do some complicated exercises in order to stay in shape; walking is all you need. In addition to it being super simple, it also doesn”t require any special time to execute, which makes it easy to fit into your busy schedule.
. Pick a spot on the parking lot that is furthest away from where you are going, or park a couple of blocks away to cross out even more of your daily steps.
. Replace taking the elevator/escalator with taking the stairs.
. Take public transport instead of driving yourself. This way, you will have to walk to and from the station, plus save the money that you would otherwise spend on gas.
3. Split up Your Exercises
If you are super busy and do not have the time to hit the gym, and wonder how to maintain body fitness, you can try these methods.
A total of half an hour of exercise a day does the trick, which means that you can split up your daily amount of activity into two to three ”no less than 10 minutes long” workout sessions. For example, you can try to do some exercises during a long commercial break of your favorite TV show. This will be enough to burn all those extra calories you”ve consumed.