What Does The Diet Notice During Fitness

- Oct 03, 2018-

Taboo foods after fitness

Raw and cold vegetables

Raw and cold vegetables should not be used after exercise.

Carrots, celery, peppers and broccoli may be healthy and low in fat, but they are not suitable for post-exercise consumption because they do not provide enough energy to maintain a healthy metabolic rate.

However, if you must eat vegetables, you can make salads with sauces such as yogurt, nut butter or hummus, but not with cream.

High fat fast food

Chips, chips, burgers, hot dogs and cornflakes may fill a hungry stomach quickly, but eating them after a workout is equivalent to letting the previous workout go to waste.

The fat in these foods is difficult to digest, which is not what people want to see after exercise.

3 拷贝.jpg3. Salty snacks

Salty snacks like crisps or pretzels can lower your potassium levels, slowing recovery.

Potassium, a mineral that is important for cellular activity, is more important than sodium in salt.

The body already has a lot of electrolytes from exercising and sweating, so you should not consume too much potassium from eating foods that contain too much salt.

Bacon roast

Eating roast meat in moderation is fine, but only for breakfast, to store calories for the rest of the day, not after exercise.

Because roast meat is not easy to digest, can hinder after motion metabolization, accordingly, should take the food such as egg as complement protein first choice.

5, pizza

Pizza contains a lot of fat, especially the type of stuffing like sausage, which is not suitable for eating after exercise. A small piece of pizza can offset one exercise.

If you must eat pasta, choose whole-wheat bread, cheese, etc.