Many people who want to buy exercise bikes and spinning bikes are more concerned about the difference in fitness effects between exercise bikes and spinning bikes.
Regarding fitness effects, spinning can be said to be passionate stimulation, while exercise bikes are quiet and soothing. This is just a formal difference. For weight loss results, it can be said that all roads lead to Rome in different forms as long as the time intensity is properly controlled. , all can be a good tool for fitness to lose weight. Spinning bikes are suitable for young people, eager to lose weight, and those with outstanding physical fitness. Exercise bikes are more suitable for middle-aged and elderly people, patients with special diseases, and fitness people who are not suitable for high-intensity cycling.
What are the advantages of exercise bikes?
1, a lot of people riding the most important thing is to lose weight, may feel that running is very boring, but in the fitness car is very leisurely, while riding a tablet computer to see the TV series, a long one-hour soon passed.
2. The body car is a very suitable sport for those who cannot perform strenuous exercise. The soothing ride will not bring much impact to the body, but at the same time it can perform some physical exertion and physical recovery.
3, exercise bike ride is very quiet, because the fitness car uses a magnetron resistance design, compared to a little noise treadmill, can make your heart more quiet.
All in all, an exercise bike is a medium-intensity exercise that is more entertaining and allows you to enjoy sports in a quiet environment.
Let's take a look at the spinning bike. It's easy to understand from the name. It needs passionate music. Even friends who have taken part in the spinning class can understand it more easily. The 40-minute high-intensity cycling course stimulates the burning of every fat on the body. You will feel a few kilograms immediately after class, which makes it easy to position the spinning bike. If you are a person who is losing weight and desires to be successful, spinning is the best choice for you. Of course, you have to ensure that your body can perform this kind of high-intensity cycling. Therefore, the elderly are not very suitable for this. This way of riding, compared to speaking, is the favorite of middle-aged and elderly people. This exciting and exciting spinning bike is more suitable for young people.