The Benefits Of Running Keep Running And Improve Your Sleep

- Aug 31, 2018-

What are the benefits of running?

What are the benefits of running, which is essential for people who like to exercise?

Why do some people keep running?

Running can not only strengthen the body, but also resist sub-health status. Although running can not cure all diseases, it is very beneficial to keep running every day.

1. Boost immunity

Immune-boosting running can boost the production of white blood cells, which can eliminate viruses and bacteria in our bodies.

The benefits of running 2

By running, your brain can increase its blood and oxygen supply by 25 percent, which will improve your night's sleep.

The benefits of running 3

Strengthening your body's toughness running can increase the ability of tendons, ligaments and joints to resist injuries and reduce the risk of sports injuries.

Skin, muscles and connective tissue can also become stronger.

Benefits of running 4. Improved cervical spine

People who often sit in front of a computer will have some cervical and shoulder problems more or less. Proper running posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of the neck and shoulder.

The benefits of running 5

Running is a good way to lose weight and get in shape.

By running, women can reduce their body fat by 12 to 20 percent.

The benefits of running 6


With a strong cardiovascular system, runners' blood quality is better than that of the general population, and the body's adaptation to long, medium and long runs can improve metabolism and reduce blood lipid and cholesterol levels.

7. Exercise your willpower

People who exercise their will for a long time will be greatly improved in quality, and fatigue is quickly restored to a level of calm.