Nowadays, more and more men and women are choosing to exercise their own fitness, and treadmills are a common fitness choice. How to use a treadmill? How to use the treadmill correctly is the best for weight loss and personal safety?
Different treadmill speeds for different groups
1. If you just want to walk slowly, it is recommended to use a treadmill speed of 4 km/h to 6 km/h. Slow walking is generally more suitable for relaxation exercises after exercise or for pregnant women.
2,6 km/h to 8 km/h Speed for fast walking, this treadmill speed is best for those who do not like running, or “lazy” who only wants to sweat but not too tired. And this speed is also more suitable for people with poor exercise ability to jog, for the improvement of lung capacity has a good effect.
The treadmill speeds of more than 3 km/h are more suitable for the groups that often exercise. For those who are in desperate need of fat loss, it is best to reach this speed during aerobic running exercises. It should be noted that if the physical condition is not suitable for people with high-intensity exercise, do not choose to run fast. Please exercise at the doctor's advice or the advice of the instructor.