Modern people pursue a healthy lifestyle, and many people will strengthen their bodies through physical exercise.
But many people say that working out is sweaty, but it doesn't work, and sometimes it hurts their muscles.
What's the reason?
Don't warm up
A proper warmup will keep your body resilient and flexible, which means a lower risk of injury and better results.
It's best to do five minutes or so of simple exercise, such as jogging, stretching, and so on, before you start your workout.
Don't plan your exercise
The first step to getting fit is to have a reasonable plan, preferably printed out, and follow the plan to minimize the risk of injury, which often comes from overexercising or pushing too quickly.
Protein makes you stronger and more resilient.
Protein is best eaten with steak, deep-sea fish and eggs.
Don't control the staple food
The best time to eat carbohydrates is in the morning, or just after exercise, and they will be an energy boost at the moment, not a weight gain.
Lack of rest
Muscle growth occurs during sleep, so it's important to get enough rest and sleep, ideally 8 hours a day.