Exercise is good for your health as everyone knows, but not all exercise is good for your health. Some wrong forms of exercise may even damage your health.
You can go out for a run every morning after getting up and before breakfast. Running in the morning can wake up all the organs of the body, which is good for health.
After lunch, you can walk for a while, and after dinner, you can run.
It's important to note that it's best not to exercise right after eating, or you may damage your digestive system.
It is best to exercise after 4 o 'clock in the afternoon, the function of each organ of human body is in the most active state at this time, motion effect will be better.
Why is exercise good for health?
Above introduced exercise helps health reason, also introduced how to do exercise to help health, the vast majority of friends who want to exercise immediately get moving.