Dumbbell bench, fitness aids. Commonly used to assist dumbbells to complete some necessary fitness exercises, such as: oblique dumbbell bench press, under oblique dumbbell bench press, flat dumbbells and other birds. This type of targeted fitness exercise cannot be completed without the help of a dumbbell bench. It is also named because of the function of a dumbbell bench.
This video introduces several exercises that can be performed using a dumbbell bench. Through exercises, you can improve the control of the joints and muscles in various parts of the body, exercise to the small muscle groups around the target muscle group, and better stimulate the muscles. The muscle tissue at the joint. The muscles in each part are connected more closely, and the muscles that are exercised give people a more coordinated feeling.