Many people ask what is the difference between an exercise bike and a spinning bike? Which fitness effect is better?
Exercise bikes are called in the field of science: power bikes. Mainly divided into vertical, back (horizontal) two. When exercising, you can adjust the exercise intensity to achieve the fitness effect. So called a fitness bike.
A spinning bike is an indoor bicycle that combines popular elements such as music and visual effects. If it is used for a long time, it can be used for physical fitness, weight-loss body-shaping, etc., and is deeply loved by young people.
Spinning is a team sport. The intensity of the exercise is higher than that of the exercise bike (many people will exercise more after exercising).
The braking device of a spinning bike generally controls the resistance through the brake pads, while the exercise bike controls the resistance through the magnetic control wheel.
The effect of spinning is mainly reflected on the flywheel. The athletes follow the rhythmic movement of the music, allowing the athletes to persevere for a long time, and play a very good role in losing fat and body sculpting.
Spinning bikes are generally not equipped with a heart rate test, but they can be ordered when purchasing. Exercise bikes are usually equipped with a heart rate test function.
I think the biggest difference between a spinning bike and an exercise bike is that a spinning bike is suitable for 15-50 year olds, while an exercise bike is suitable for men and women!