Nowadays, with the rapid development of economy and technology, electrification, mechanization and automation gradually replace most of the human body movements, making the human body movement gradually reduce.
With the improvement of people's living standard, the high fat, high sugar and high protein consumed in human body will accumulate and increase due to the gradual decrease of sports.
Accordingly, above one little more, make the normal metabolization function of human body drops, the incidence rate that contracts obesity, diabetic, hypertension, cerebral apoplexy, heart disease is increasing gradually;
The function of the heart will also be due to less and more premature aging for more than 10 years, the incidence of cancer is seven times higher than that of people who exercise regularly.
The incidence of arteriosclerosis, nephropathy, cholelithiasis, osteoporosis and mental depression was also significantly increased.
As the saying goes: life lies in exercise, exercise is to improve the body's immune function, resistance to disease invasion, prolong life.
According to the research data, healthy people who exercise regularly have better cellular and humoral immunity than ordinary people.
Exercise is to dispel the disease, health and longevity factors, is the need of life.
It is mainly shown in the following aspects:
1. Exercise can improve physical fitness: physical exercise can increase lung capacity, make full exchange of gas, increase oxygen content in blood and speed up metabolism;
Enhancing the excitatory and inhibitory processes in the cerebral cortex;
Make myocardial fiber strong, strengthen myocardial contraction, improve myocardial oxygen supply;
It also improves sleep quality, reduces stress, reduces depression and anxiety.
Preventing cholesterol deposition in blood vessels can effectively prevent the occurrence of atherosclerosis, hypertension and coronary heart disease.
2. Exercise can prevent the aging of human organs: regular exercise can promote the blood flow, provide sufficient nutrition for cells in all parts of the body through microvessels, and make tissues and organs slow down the aging.
Increases balance and endurance.
Exercise slows brain aging: studies have shown that 10,000 brain cells die every day after age 30.
After age 70, only one-third of the brain cells are left.
For people who exercise and think hard, the blood vessels of the brain are often stretched to slow down the senescence of nerve cells, which is helpful for improving memory and thinking ability.
4. Exercise can delay bone aging: improve the elasticity and toughness of skeletal muscles and joint ligaments, so as to improve the ability of bone to resist tension, folding, compression and torsion.
Exercise can also improve the range, flexibility and accuracy of joint and ligament activities.
Improve bone blood circulation, enhance substance metabolism, make bone organic composition increase.
5. Exercise can enhance the immune function of the body: firstly, exercise can promote the metabolism of the body to be more vigorous, thus avoiding the malignant changes of aging cells in the body.
Second, the exercise can promote the myocardial contraction is powerful, make the blood circulation in the body quickens, and make the phagocyte of the bacterium, virus and cancer cell in the blood increases obviously, and can remove the disease in time and quickly.
Thirdly, endogenous thermogenic substances produced by the body during exercise can promote the increase of T lymphocytes in the body, and antibodies secreted by T lymphocytes can effectively annihilate the cells and toxins invading the body.
6. Exercise can improve digestive system function: promote rectus abdominal muscle and abdominal wall muscle activity, strengthen gastrointestinal peristalsis and digestive gland secretion, promote appetite, improve gastrointestinal blood circulation, enhance digestive gland function, and play a role in gastrointestinal massage.
It is conducive to the digestion of food and the full absorption of nutrients, reduce the occurrence of atrophic gastritis, prevent gastroptosis, gastric neurosis, constipation, etc.
7. Exercise can improve the function of endocrine regulation: exercise can improve the metabolism of sugar in the body and prevent diabetes;
Can reduce cholesterol, prevent arteriosclerosis;
Can control weight, promote the use of redundant fat, prevent get fat.
8. Exercise can improve renal function and promote the elimination of metabolic waste.
9. Exercise can improve the function of the reproductive system: due to the stimulation of the endocrine system, especially the gonads, people can maintain normal youthful vigor, and improve sexual function and sexual quality.
Studies show that women over the age of 40 who exercise regularly have better sex lives than non-exercisers.
10. Exercise can delay skin aging: skin health is a sign of human fitness.
Skin aging is also a sign of physical aging.
Exercise can enrich the skin blood, blood transport oxygen, nutrients to the skin, make people radiant, full of vitality, prevent aging.
Keep skin strong and handsome, basically from the respect such as motion, nutrition, morpheus tries to maintain.
11. Exercise can make people happy in spirit: exercise can not only promote the exuberant and harmonious functions of various systems of human body;
You can also participate in various social activities through sports to improve the quality of life and increase the joy of life.
Regular and appropriate physical exercise can achieve the goal of physical exercise, dispel diseases, but if excessive exercise will be harmful to people.
So, motion takes exercise should basis oneself age, body condition, choose the motion that suits oneself, do not violate convention, make the body is too tired, notice to be in even after the meal reachs just wake up unfavorable motion, lest bring adverse effect to the body.