Do pregnant women exercise? Do pregnant women exercise

- Sep 11, 2018-

Maternal fitness is certainly no problem, and there are a number of other benefits, such as eating the right amount of fat and helping to deliver.

So what should pregnant women pay attention to when exercising?

Can pregnant woman keep fit what should pregnant woman keep fit notice

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Benefits of maternal fitness:

1. Enhanced cardiopulmonary function

Proper exercise can enhance cardiopulmonary function, prevent and reduce asthma or palpitation caused by pregnancy.

It can eliminate and relieve the symptoms such as backache and lower back pain, enhance physical endurance and prepare for the final delivery.

2. Smooth blood circulation

Promote the blood circulation of the waist and lower limbs, reduce the pain of lumbago and leg, swelling of lower limbs and other compression symptoms.


Can pregnant woman keep fit what should pregnant woman keep fit notice

Consume moderate amounts of fat

Appropriate excessive fat consumption to avoid excessive weight gain during pregnancy;

It also reduces the possibility of having giant children.

It can also effectively regulate blood pressure and blood sugar and avoid pregnancy diseases such as gestational hypertension and diabetes.

Increase muscle strength

The contraction of muscles during exercise can increase the strength and elasticity of abdominal muscles, lumbar and back muscles and pelvic muscles. It can not only prevent malposition or difficult delivery caused by abdominal wall relaxation, but also shorten the delivery time, reduce the possibility of laceration of the birth canal and postpartum hemorrhage.

Improve nighttime sleep

Proper exercise can cause mild fatigue feeling in pregnant women, which can effectively help pregnant women to improve their sleep and relieve the possible adverse symptoms such as pregnancy insomnia and lack of sleep.

Can pregnant woman keep fit what should pregnant woman keep fit notice

Health advice for pregnant women

You must first seek the approval of an obstetrician or gynecologist: based on the results of your initial pregnancy test, your doctor can determine whether you are a high-risk pregnant woman and not suitable for any non-routine physical activity.

And if you are one of the vast majority of normal, healthy pregnant women, physical activity should be encouraged.

2. Even if you have developed a good fitness habit before pregnancy, namely exercising three to four times per week for 40 to 60 minutes, you have sufficient amount of exercise. Based on the particularity of pregnancy, you should carefully choose appropriate exercise items, and change the amount and intensity with the pregnancy, that is, gradually reduce in the late pregnancy.

Avoid abdominal exercises such as sit-ups throughout pregnancy.

Any exercise that requires raising of the hips to avoid supine position (to prevent air from entering the birth canal);

After 18 weeks of gestation, avoid any practice of supine position (due to the weight of the fetus and the uterus pressing on the main blood vessels in the waist, which may affect the oxygen supply to the fetus).

4. If any of the following situations occur during exercise, stop exercising and seek medical treatment immediately: vaginal bleeding;

Acute pain in the lower abdomen;

Amniotic rupture;

Dyspnea or syncope;

And other symptoms that indicate a risk to the safety of a pregnant woman or fetus.